Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.
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An Advice
If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.
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Age Does Not Mean Emotional Intelligence
Whether you like it or not, being older doesn't mean you are emotionally intelligent. Someone younger than you can be more emotionally intelligent than you.
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Emotional Intelligence in Our Lives
Emotional intelligence is important in various aspects of our life such as relationships, career, mental health, and decision making.
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Characteristics of Emotional Intelligence
Self- Awareness ( the ability to understand and check your state of emotion)
Self-Regulation ( the ability to regulate or control your emotions and impulses)
Optimism ( the ability to think of the best)
Empathy ...
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How to Improve Your Emotional Intelligence
* Be more open and accepting of others perspectives and needs.
* Be aware of your thoughts and feelings when talking with others.
* Examine how you react to stressful situations.
* Be optimistic.
* Be humble. ( Humility leads to greatness)
* Maintain your overall hea...
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CURATED FROM
CURATED BY
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
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Transformational Leadership & Emotional Intelligence
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
- Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
- Self-r...
Lack of Emotional Intelligence
Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.
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