The Notion of Emotional Intelligence
Curated from: mindtools.com
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Emotional Intelligence in Our Lives
Emotional intelligence is important in various aspects of our life such as relationships, career, mental health, and decision making.
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.
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Age Does Not Mean Emotional Intelligence
Whether you like it or not, being older doesn't mean you are emotionally intelligent. Someone younger than you can be more emotionally intelligent than you.
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Characteristics of Emotional Intelligence
Self- Awareness ( the ability to understand and check your state of emotion)
Self-Regulation ( the ability to regulate or control your emotions and impulses)
Optimism ( the ability to think of the best)
Empathy ( the ability to understand others)
Social Skills ( the ability to communicate
, work together and socialize)
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How to Improve Your Emotional Intelligence
* Be more open and accepting of others perspectives and needs.
* Be aware of your thoughts and feelings when talking with others.
* Examine how you react to stressful situations.
* Be optimistic.
* Be humble. ( Humility leads to greatness)
* Maintain your overall health ( Eat a healthy diet, do exercise and maintain your mental health)
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An Advice
If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.
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IDEAS CURATED BY
I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
Nafis Rahman's ideas are part of this journey:
Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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