An Advice
If you feel like you can't control your emotions at times and you face moments of intense sadness, hopelessness and mental breakdowns, talk to a professional as quickly as possible.
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I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
The idea is part of this collection:
Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
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