Journaling Tips to Help You Heal, Grow and Thrive
Curated from: tinybuddha.com
Ideas, facts & insights covering these topics:
4 ideas
·29.3K reads
97
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Benefits of journaling
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.
2.24K
9.77K reads
Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.
2.04K
5.49K reads
Tips to get started with journaling
- Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
- Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
- If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.
2.77K
6.71K reads
Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the natural world. Record the things you notice about the sky, the weather, and the seasons.
- A log of successes. Begin by writing the big ones you remember then regularly jot down small successes that occur during the week.
- A favorite song log. Write about the moods they evoke and explore that time and space of your life.
2.79K
7.38K reads
IDEAS CURATED BY
Jasper Asghar's ideas are part of this journey:
Learn more about personaldevelopment with this collection
The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Related collections
Similar ideas
3 ideas
What's All This About Journaling?
nytimes.com
5 ideas
Read This If You Want To Keep A Journal But Don't Know How
dariusforoux.com
5 ideas
Why keep a food diary? - Harvard Health Blog
health.harvard.edu
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates