Journaling Tips to Help You Heal, Grow and Thrive - Deepstash
Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can b...

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Journaling Tips to Help You Heal, Grow and Thrive

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  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can...

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  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts o...

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  • Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
  • Journal of self-portraits. You can take pictures, dra...

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