Emotional clarity - Deepstash
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Emotional clarity

It means that we have a good understanding of how we feel emotionally. 

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Clarify your emotions

Clarify your emotions

Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.

Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and...

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Validate your emotions

Validate your emotions

  1. Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
  2. Acknowledge the discomfort. Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfor...

2.72K

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Time your emotions

Time your emotions

Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:

  • If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
  • Rate the intensity of that emotion on a scale from 1 to 10.
  • Set a timer on your p...

3.02K

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Learn your Emotional Kryptonite

Learn your Emotional Kryptonite

We all tend to have a particular emotion that they’re especially afraid of and try to avoid.

Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable ...

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Feel your emotions physically

Feel your emotions physically

Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.

It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache ...

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Label your emotions

Label your emotions

Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.

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Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.

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Emotional closeness

Emotional closeness

When you are emotionally close, it means you are vulnerable. You let your guard down and feel safe doing so. When you feel this kind of closeness, you can tell each other anything and feel accepted. You both can “feel” what the other person is feeling.

Questions to Assess the Emotional Intelligence of a Candidate

Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?

  • Emotionally intelligent people are good at understanding and managing their em...

Emotional Clarity

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...

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