It is the habit of making decisions based on how we feel rather than what we value. It's when we use our emotions and feelings as evidence for what we should or shouldn’t do. Depression and procrastination are common results of this.
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Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?Emotionally intelligent people are good at understanding and managing their emotions. They are also empathetic and good at handling others' emotions Tell me about a hobby you like to do outside of work. Can you teach me about it?Act as you don't understand what he's saying, and observe his reaction. Emotionally intelligent people remain patient and calm when faced with a communication challenge. Can you tell me about a time you needed to ask for help on a project?Emotionally intelligent people know and admit when they need help.
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When you are emotionally close, it means you are vulnerable. You let your guard down and feel safe doing so. When you feel this kind of closeness, you can tell each other anything and feel accepted. You both can “feel” what the other person is feeling.
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