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Where To Meditate
You have the ability to engage in the practice anytime, anywhere. The key is focusing on what's happening inside your head. ... Even though thoughts might creep into your mind, you are still able to meditate. As long as you don't forget your breath, anything is okay
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Practice Practice Practice
Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or mo...
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How Long Should I Meditate
So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.
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But My Thoughts Are All Over The Place
Having a crowded mind is normal and will get better over time. These are some of the tips you can use for making it more relaxed
- Get in a comfortable position. When you think of meditation, the lotus position (a cross-legged, seated asana) probably comes to mind
- Take deep breat...
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Why To Meditate
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage s...
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Personal Experience
From my own experience meditation takes practice. Your mind will be all over the place and you will get distracted often. Knowing your when and where to meditate can help you a lot clearing your mind. Meditation is for everyone and you need to discover it on your own. Its a unique experience for ...
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IDEAS CURATED BY
Want to know how and when to meditate or you need that extra push to help you start. This is a perfect article for you
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Meditation For A Good Night
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
You Don't Have To Have An Opinion - Day 187
- Think about all the upsetting things you don't know about - people talking behind your back, the valuable things you would've lost without your knowledge. What's your reaction? You don't have one because you don't know about it.
- It is possible to hold no opinion about a negative thin...
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