Where To Meditate
You have the ability to engage in the practice anytime, anywhere. The key is focusing on what's happening inside your head. ... Even though thoughts might creep into your mind, you are still able to meditate. As long as you don't forget your breath, anything is okay
8
58 reads
CURATED FROM
IDEAS CURATED BY
Want to know how and when to meditate or you need that extra push to help you start. This is a perfect article for you
“
The idea is part of this collection:
Learn more about meditation with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas to Where To Meditate
Meditation For A Good Night
Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
You Don't Have To Have An Opinion - Day 187
- Think about all the upsetting things you don't know about - people talking behind your back, the valuable things you would've lost without your knowledge. What's your reaction? You don't have one because you don't know about it.
- It is possible to hold no opinion about a negative thin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates