3. Simply Your Social Media - Deepstash
Digital Wellbeing

Learn more about remotework with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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3. Simply Your Social Media

3. Simply Your Social Media

You don’t need to have an account on every social media platform. Try to use only one social media platform. Also, delete the unused social media accounts.

Control the urge to post everything on social media. The less frequently you post on social media, the less time you will spend on it (responding to comments and likes).

Similarly, you don’t need to keep social media apps on your phone because these apps are the most distracting apps on your phone. Get rid of them in the first place. It is better to use social media on your PC.

27

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1. Minimize Your Online Accounts

1. Minimize Your Online Accounts

First of all, reduce the number of emails you own to just two. One for personal use and one for your job/business.

These days every website requires an email address for creating an account. Most of the time we never use that account a second time. But those websites that we created our acc...

27

494 reads

2. Unsubscribe from Email Newsletters

2. Unsubscribe from Email Newsletters

Take a tour of your inbox and check how many newsletters you subscribed to a long time ago which you no more read. Chances are that they would be plenty of them. Because whenever you visit a website for the first time, it invites you to register for their newsletter.

Only keep the newslette...

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327 reads

5. Go Off the Grid

5. Go Off the Grid

From time to time, unplug disconnect your online life and spend some time with your family, friends, or alone in nature. Explore new hobbies and interests that are not related to the internet e.g. Reading paper books, going to the gym.

For example, ‘Screenless Saturday’ is very popular thes...

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367 reads

4. Turn off Notifications

4. Turn off Notifications

Every app you download comes with a lot of notifications. Most of these notifications are useless. Customize the notification setting for each app and website and only keep the keep ones.

Social media apps like Facebook and Twitter send a lot of notifications e.g who liked your photo or who...

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294 reads

CURATED FROM

CURATED BY

maaz.zulf

Freelance Writer

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Replacing social media

Replacing social media

Turn your habit of continually checking for social media updates into something useful. 

Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.

Bad Habits: Quitting Social Media

Bad Habits: Quitting Social Media

  • Remove all social media apps from your phone
  • Change your passwords to something impossible to remember. Save them in a document/cloud
  • Log out after each session.
  • The radical option: Delete your accounts.

Limit your use of social media

Limit your use of social media

Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner. 

Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t kee...

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