Spiritual wellness is being connected to something greater... - Deepstash
New Year New You

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New Year New You

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<p><em>Spiritual wellness is b...

Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.

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MORE IDEAS ON THIS

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

  1. What gives my life meaning and purpose?
  2. What gives me hope?
  3. How do I get through tough times? Where do I find comfort?
  4. Am I tolerant of other people’s views about...

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One Piece in a Larger Puzzle

Many of the behaviors associated with overall wellness are key components of spiritual wellness. Examples include volunteering, being positive and optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care.

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Practice Spiritual Wellness

When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no “one size fits all” approach.

Your journey to spiritual wellness may involve the following:

    ...

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amithrv

Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!

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Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.

Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism co...

Cultivate Purpose

Though purpose doesn't need to be based on organized religion, cultivating a cohesive sense of direction, core values, and connection with something beyond yourself is important.

For some, this takes the form of going to church, synagogue, mosque, or sangha. For others it’s about fee...

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