Learn more about religionandspirituality with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.
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Many of the behaviors associated with overall wellness are key components of spiritual wellness. Examples include volunteering, being positive and optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care.
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When striving to develop and practice your own spiritual wellness, it is best to find the technique and approach that works for you; similar to the other dimensions of wellness, there is no “one size fits all” approach.
Your journey to spiritual wellness may involve the following:
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Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!
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