Make adrenaline work in your favour - Deepstash
New Year New You

Learn more about communication with this collection

How to set achievable goals

How to prioritize self-care

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New Year New You

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Make adrenaline work in your favour

Nerves are a perfectly normal phenomenon and are a very useful way of making sure that you are fully energized, revved up, and ready to deliver your talk.

Embrace the adrenaline rush and try to think of it as excitement rather than fear.

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What you say, and how you say it

What you say, and how you say it

When trying to explain complex information to an audience, the first task is to get the content of what you're saying right.

How we communicate is also crucial. When someone is speaking, most of the information we receive comes through their body language...

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Be yourself

It is important to celebrate your own uniqueness and use your own way of communicating.

Think about how you would tell your friends an exciting thing that happened to you today, and what gestures you would naturally use.

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Exercise, music and meditation

It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.

You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...

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How to use body language

How to use body language

If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.

It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only d...

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How much technical detail to include

Try not to use technical language. If you do, make sure it is absolutely necessary in order to help the audience understand or appreciate your point – and ensure that you explain the word or term immediately afterwards.

Keep your words as simple and clear as possible, an...

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Make eye contact with your audience

One of the most important areas of body language is eye contact. This can really help an audience feel immersed in the story, but can also help you, as a presenter, to feel less nervous.

A few seconds of eye contact with individual audience members will actually help to...

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Metaphors and imagery

Metaphors and imagery

If you can get an audience to really 'see' what you’re trying to explain, they will not only be able to understand it better, but they will also remember it.

Analogies and metaphors work really well, especially if there are no real-life examples to draw on.

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Break your presentation down

Think of your talk as a series of self-contained mini-talks, then if one part goes wrong, gets forgotten, or simply doesn’t feel like it’s working on the day, just jump to the next part – you can always go back to it later.

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Watch out for distracting movements

Pacing or moving around as you talk can sometimes add to the excitement of the story, but it can also be distracting.

It is a good idea to video yourself to see if there are any things you are doing that are distracting or give away your nerves. Fidgeting, fiddling, shift...

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CURATED FROM

CURATED BY

reeser

I get my inspiration from the fictional world. I'm a social geek.

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Becoming a quick learner: Speed over perfection

The problem with trying to practice perfectly is that you may end up spending way too much time overanalyzing and overthinking about how to get it “right”, rather than just doing it.

A case in point is the language learner who spends countless hours studying grammar because they don’t ...

Point out  your problem

Point out your problem

When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution. 

This applies especially when you think the issue is yourself: after some good years, you are still not the person you have alway...

Awkward Work Scenarios

Awkward Work Scenarios

  1. Others taking credit for your work: speak up when presenting your joint ideas, else the boss will remember that the other was the one who did all the talking.
  2. Overanalyzing your tone or watering down criticism: understand the difference between sou...

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