Point out your problem
When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution.Â
This applies especially when you think the issue is yourself: after some good years, you are still not the person you have always wanted to be. And that is perfectly fine: embrace your defaults as well as your qualities and learn to work on them for further improvement.
MORE IDEAS FROM THE ARTICLE
Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be hard.
Being aware of the reality you live in enables you to better achieve your goals as well as to better face any difficulties that might turn up at some point during your life.
If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, sometimes you have to accept that you can not have everything, as you do not possess the ability to change the world. Try it for a change and you might just feel a bit happier afterwards.
RELATED IDEAS
If you can calculate the odds of living your life all over again, would you do the same things you are doing now? If you are 35 now, starting all over would make you 70. By 40, starting over will make you eighty.
If we don't seize the day, time will be running out to accomplish all the goals we have in mind. Â
- Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
- These unconscious beliefs and thought patterns shape our reality.
- Our past experiences and childhood traumas play a big role in the formation of our beliefs, making us self-sabotage our confidence. It can also provide us with a nagging feeling of being unsafe and careless.
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body's circadian system.