Be mindful of your behavior - Deepstash
Diverse And Inclusive Workplaces

Learn more about loveandrelationships with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

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Be mindful of your behavior

Insecurity in relationships is inevitable because everybody has issues to work on.

It’s critical to know what yours are. With this insight, a person can then stop negative behaviors, learn to tolerate the discomfort, and engage in alternative and more healthy behavior.

1.24K

3.42K reads

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Identify your triggers

Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?

Having an awarene...

1.29K

3.44K reads

Learn to communicate

If specific themes continue to arise, at some point it could be helpful to speak to your partner. 

They can be an asset, as they can help you point out self-sabotaging behaviors as they arise.

1.07K

2.78K reads

Decipher the past from the present

Our strong emotional reactions can be our best clues to unfinished business from our past. 

The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.

1.17K

2.98K reads

Understand your attachment style

Understand your attachment style

We come out of our family of origin with a blueprint of how we attach to others. The closer someone is to another person, the greater the likelihood that their attachment style can become challenged, and that the strains will bring out their worst qualities, such as jealousy

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4.18K reads

Self-care and self-compassion

Cultivating self-compassion is essential for those who struggle with low self-esteem, especially when this manifests in relationships. 

Seeking a therapist as a collaborator is a helpful way to begin healing from past hurts, finding self-acceptance, and moving closer to lasting and ful...

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3.46K reads

CURATED FROM

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nat_nn

"At the touch of love, everyone becomes a poet." - Plato

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Different forms of enabling behavior

Enabling may accidentally happen when you are trying to help, but after an extended period, you realise that you are really helping.

  • Cleaning up after someone is one form of enabling behavior and includes any way of protecting the person from the negative consequences of their o...

Behavior Patterns Of HCP

Everybody has bad days or weeks. To tell if someone is a High Conflict Person, we can look for four traits of behavior.

  1. Lots of all-or-nothing thinking: When problems arise, it is their solution or no solution. They don't compromise or listen to different points of v...

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