Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Turn your phone off and face down.
We can’t help but think about social media on a regular basis. With our attention being drawn from one area to another, it’s better to gradually peel back our distractions and focus on the present
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403 reads
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We have a tendency to tightly wrap our emotions and then throw them into the cold dark freezer in the back of our thoughts. You know, like that leftover nasty pizza from this morning?
-NAPOLEON HILL, THINK AND GROW RICH: A BLACK CHOICE
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321 reads
Don't be afraid to say no.
We are frequently forced into doing things we do not want to do, or we feel bad if we do not do someone a favor. You can only expend so much energy in a day.
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295 reads
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Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about th...
Avoiding phone calls
Phone calls only focus on our voice. Other social cues are absent, making talking on the phone daunting.
- Anxious people may prefer texting, seeing it as a superior medium of expressive and intimate contact.
- Texting can give people a chance to think about the...
Can 1 Hour Have An Opportunity Cost? Yes.
It’s important to think about the opportunity cost of this self-selling hour. On one hand, we can check Twitter, read some online news, and reply to a few emails while pretending to finish the memo that is supposed to be the focus of our attention. On the other hand, we can dedic...
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