Turn your phone off and face down.

Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.

To avoid this, get specific about th...

Phone calls only focus on our voice. Other social cues are absent, making talking on the phone daunting.

• Anxious people may prefer texting, seeing it as a superior medium of expressive and intimate contact.
• Texting can give people a chance to think about the...

Deep work rules focus on multiple steps on how you can achieve your goals.

Nowadays, it has become normal to have a social media account. This normalcy is alarming because it’s a big distraction to our daily lives. You can’t help but scroll daily and endlessly....