We could help ourselves with the following understanding:

1. Dopamine comes and goes like a flash, and oxytocin is a better, more lasting happiness hormone.
2. Loving others generates oxytocin, but so does loving and being kind to yourself.
3. Breathing exercises make us cal...

Veganism is not only about loving animals, but loving yourself, too.

Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and d...