Enjoying the little things

• Walk in nature, practice mindfulness, and lose track of time for a while.
• Meditate or practice yoga in a park.
• Watch your pets in nature and try to emulate their mindfulness and playfulness.
• Take a camera outside and photograph beautiful things.
• Practice deep ...

Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show

are great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.

• We can do a lot of things, however small, and still make a difference. Without any grandiose aim of changing the world, even the smallest of things can help make it a better place.
• We can consider doing an extra-curricular activity in the office, writing a creative article and shari...