Learn About Thinking Patterns
Educate yourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).
This process is important for laying the groundwork for understanding and change.
282
637 reads
CURATED FROM
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Learn About Thinking Patterns
Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
Cognitive distortions
When you think about your life, it is quite possible that you mind is playing tricks on you that can distort your view.
Cognitive distortions—where your mind puts a ‘spin’ on the events you see and attaches a not-so-objective interpretation to what you experience—happen all the tim...
Expand your mind
After you've calmed your body, focus on your automatic negative thoughts. You may fall into unhelpful or wrong thinking like catastrophizing - where you imagine the worst-case scenario - or jumping to conclusions where you convince yourself that ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates