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The power of gratitude and positive thinking
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We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.
Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.
Also, keep gaining positivity by subscribing to ...
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When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.
A person's anger starts small and grows, so it ca...
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Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.
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In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.
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CURATED FROM
We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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Anger is a fuel that can energise you to solve problems. But if it gets out of control, you can blow up and be a danger to yourself or those around you.
One way to productively use your anger might include addressing the small issues in your life that lead to frequent ...
We all struggle to speak up at times for many reasons:
Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
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