ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:
- Violence or putting your hands on anyone while angry.
- You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
- You frequently feel overwhelmed by intense rage.
- People have told you that you’ve got an anger problem.
- You have public temper tantrums.
- Punching walls or breaking things.
- Threatening people.
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We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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