Learn more about psychology with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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1. TAKE A MINUTE BEFORE SPEAKING
In moments of rage, people can say some truly horrifying things that they cannot get rid of. Afterwards, they wish they hadn't said them, and they don't really feel that way.
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MORE IDEAS ON THIS
You can overcome anger
With time, you can overcome your anger and become someone that others love to be around. You can become a relaxed, cool person.
Apart from making you miserable, anger tears down your health. So, it's best to stay calm in any situation.
Also, keep gaining positivity by subscribing to ...
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ANGER HAS BECOME A MAJOR PROBLEM IF YOU OFTEN EXPERIENCE THE FOLLOWING:
- Violence or putting your hands on anyone while angry.
- You yell several times per week, or people tell you that you’re yelling even though you didn’t realize it.
- You frequently feel overwhelmed by intense rage.
- People have told you that you’ve got an anger problem.
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2. LOOK OUT FOR THE SIGNS OF ANGER BREWING
When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.
A person's anger starts small and grows, so it ca...
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3. TAKE A WALK
Take a few minutes to exercise and get some fresh air. Afterward, you'll feel more peaceful and clear-headed, and probably not angry anymore. Getting rid of pent-up energy can really be beneficial.
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15 PROVEN WAYS TO TAME YOUR ANGER AND BE AT EASE DURING CONFLICTS
We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unc...
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CURATED FROM
IDEAS CURATED BY
We all struggle with anger at times. It is impossible to avoid traffic, politics, financial issues, or misunderstandings. However, frustrations can lead to major problems if left unchecked.
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In contrast, cluttercore proponents admit that they have a lot of stuff they have colle...
Worrying about regret
Some people think they'll regret getting rid of papers and wished they'd kept some of it.
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FRIENDSHIPS
Some people are like clouds, once they go away the day gets brighter.
Get rid of the toxic people in your life that make you feel bad about who you are.
You should be able to look at your friends say to yourself, "These guys always have my back"
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