When we are faced with fake behavior, we don't necessarily know what to do with it. Without even realizing it, our internal interpreters are asking questions like:
We are less likely to feel safe enough to be vulnerable with people who are inauthentic, and when we perceive someone isn’t being real with us, we naturally feel guarded around them.
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Research shows we feel more comfortable around people who are vulnerable because they seem authentic. When we recognize someone as being inauthentic or "putting on airs", it makes us uncomfortable and we feel less connected to them.
This seems to come from a basis of trust.
It's not j...
We can ask ourselves five questions when faced with disappointment, that will help us to cope better with it:
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