Disappointed - Deepstash

Disappointed

We can ask ourselves five questions when faced with disappointment, that will help us to cope better with it:

  1. Why am I disappointed?
  2. What could I have done to prevent it?
  3. How will I perceive this disappointment in five years?
  4. When I look back after five years, will this setback have made me worse off?
  5. What can I learn from this?

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maryadonna

Architect. I design buildings ... and myself.

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When I look back after five years, will this setback have made me worse off?
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Psychologically smart questions improve metacognition skills

When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.

  • Before a task: Is this similar to a previous task? What do I want to accomplish? What should I do first?
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“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” 

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