How to Stay Authentic, Regardless of Others
Stay grounded and centered.
If you find yourself veering off course when you are around fake people, set aside some time alone to reconnect with yourself and try some mindfulness exercises. Close your eyes and center yourself with deep breathing; notice the physical sensations of your body.
Engage with your senses and listen to the sounds of your environment, the colors, smells, and how you feel in your mind and body. Allow your face, neck, and shoulders to relax; shake off the pretension that can hang heavy when dealing with fakeness.
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