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Learn more about mindfulness with this collection

How to Be Happy

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Discover 100 similar ideas in

How to Be Happy

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13 mins to read

When we wake up our brain and subconscious mind is most fresh and at a state of peak calmness and receptivity

So what we consume this moment matters and set the tone for the day

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MORE IDEAS ON THIS

Are you a person whose first thing in the morning is a scroll through your smart phone 📱🤔

Here are some fact's for you

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And in majority cases this information binge can have a negative effect in the form of restlessness, overwhelming, stress, anxiety, higher chance of distractions throughout the day, less productive, FOMO

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In most cases using mobile phone /social media as a first thing in the morning can have a higher chance of exposing your brain to a plethora of information (good and bad)

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Do This Instead

Use alarm clock..... involve in exercise... meditation or yoga or any activities that make you mindfull..some kind of to do list or a plan for your day...

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CURATED FROM

What happens to your body when you look at your phone first thing in the morning?

timesnownews.com

5 ideas

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CURATED BY

Nithin Benny

@nithinbenny518

Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching

For a long term peaceful life

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More like this

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.

Set an alarm for bedtime just like you set up one for the morning.

Often we set an alarm f...

Sleep paralysis

We are paralyzed during REM sleep, and we believe that this is so we don’t act out our dreams.

A small percentage of the population wake up in REM sleep, but the brain forgets to wake the muscles so they get this scary state where they are paralyzed but awake.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.

So remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

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