When we wake up our brain and subconscious mind is most fresh and at a state of peak calmness and receptivity
So what we consume this moment matters and set the tone for the day
4
32 reads
CURATED FROM
What happens to your body when you look at your phone first thing in the morning?
timesnownews.com
5 ideas
·178 reads
IDEAS CURATED BY
Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching
For a long term peaceful life
“
The idea is part of this collection:
Learn more about mindfulness with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Sleep paralysis
We are paralyzed during REM sleep, and we believe that this is so we don’t act out our dreams.
A small percentage of the population wake up in REM sleep, but the brain forgets to wake the muscles so they get this scary state where they are paralyzed but awake.
8. Eat healthy
Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.
So remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates