Do This Instead

• Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
• Use relaxation techniques like yoga or meditation.
• Get some sun exposure every day.
• Avoid caffeine.
• Stop smoking or chewing tobacco.

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.

When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.

Tips:

1. Set your intentions before bed