Do This Instead - Deepstash
Do This Instead

Do This Instead

Use alarm clock..... involve in exercise... meditation or yoga or any activities that make you mindfull..some kind of to do list or a plan for your day...

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CURATED FROM

IDEAS CURATED BY

nithinbenny518

Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching

For a long term peaceful life

The idea is part of this collection:

How to Be Happy

Learn more about mindfulness with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Related collections

Similar ideas to Do This Instead

How to Sleep Better

  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use relaxation techniques like yoga or meditation.
  • Get some sun exposure every day.
  • Avoid caffeine.
  • Stop smoking or chewing tobacco.

8. Do things that make you feel good

8. Do things that make you feel good

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.

You Snooze, You Lose

You Snooze, You Lose

When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.

Tips:

  1. Set your intentions before bed

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