Learn more about mindfulness with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Use alarm clock..... involve in exercise... meditation or yoga or any activities that make you mindfull..some kind of to do list or a plan for your day...
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Host of EVOLVED MIND podcast 🎤 self development youtuber 📸 wellness coach @evolvedmindcoaching
For a long term peaceful life
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Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.
When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.
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