The successes of metacognitive therapy
Metacognitive therapy is unique in the sense that it involves the development of beneficial metacognitive beliefs. In many cases, it has shown to be more effective than cognitive behavioural therapy , another dominant approach taken by therapists.
For example, it can be helpful for someone to believe “I can direct my thoughts and emotions, and it is beneficial for me.” Believing in this possibility is a necessary precursor to action. Metacognitive therapy focuses on building this foundation , and it’s from this firm grounding that people can reach for the specific tools of metacognition.
214
487 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas to The successes of metacognitive therapy
The Quiet Growth Of Metacognitive Research
But there is good news: the quiet growth of metacognitive research.
Decades of empirical studies have shown that metacognition is effective at decreasing addictive behaviours and improving ...
You can train cognitive flexibility
Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.
- Cognitive behavioural therapy (CBT) can help people change their thought patterns...
The Behaviourist School of Thought
- Behaviourism suggests that all behaviours can be explained by environmental causes. It includes classical conditioning and operant conditioning.
- This school of thought became dominant in the 1950s and had a significant influence on the course of psychology.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates