As you are exploring the situation with the other person, slow down and pay attention. As you listen, reflect on what you are hearing to make sure you understand it clearly.

Step 4: Reflect

After stating what you want, follow up with questions to see if that works for them. This fully engages them in deciding a solution so they will take ownership and feel inspired to follow the new plan.

Step 7: Powerful Agreement

It’s OK to feel upset inside, but if you charge at them with accusations and hostility, the most natural reaction in the world is going to be defensiveness and fighting back. Instead, you can simply point out what you noticed to enter the conversation. The purpose is to bring up the challenging topic directly in a curious and neutral way. Using the phrase “I notice” removes an accusatory tone and allows the other person to be more receptive.

Step 3: I Noticed…

Once you’ve stated the impact, you then move on to sharing what you actually want. Since you discovered this in Step 2, it will be a breeze to simply share it out loud.

Step 6: Desire

Notice that moment of internal resistance. It could come as irritation, impatience, or some other internal feeling of: Hey, I don’t like that.

Step 1: I Don’t Like It

It's essential to share the impact of their behavior on you, and your reactions. Tell the other person what happens inside of you when they do X, Y, or Z. Just like with the previous steps, avoid using blaming language that makes the other person bad or wrong.

Step 5: Impact

The next step is to tune into that internal resistance and get curious. Ask yourself: What’s happening here? Why am I upset? And, most importantly: What do I want to be different?

Step 1: I Don’t Like It

Similar ideas to Step 1: I Don’t Like It

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Note What You Like and Don’t Like

Don’t Compromise Your Values