Learn more about personaldevelopment with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
4. Give yourself permission to put this process on hold.
If you make a mistake but have a hard time putting it out of your mind, Pickell says to visualize your thoughts and feelings about the mistake going into a container, such as a mason jar or box.
Then, tell yourself you are putting this aside for now and will return to it if and when it will benefit you.
4
7 reads
MORE IDEAS ON THIS
7. Quiet the negative messages of you inner critic.
Sometimes it can be difficult to recognize the thoughts that are getting in the way of forgiveness. If you’re struggling to sort out your inner critic, practice this exercise:
- On one side of a piece of paper, write down what your inner critic says (which tends to be critical and irrati...
4
9 reads
10. Quit playing the tape.
It’s human nature to spend time and energy replaying our mistakes. While some processing is important, going over what happened again and again won’t allow you to forgive yourself.
When you catch yourself playing the “I’m a horrible person” tape, stop yourself and focus on one positive ac...
4
4 reads
11. Show kindness and compassion.
If your first response to a negative situation is to criticize yourself, it’s time to show yourself some kindness and compassion. The only way to begin the journey to forgiveness is to be kind and compassionate with yourself.
This takes time, patience, and a reminder to yourself that you’r...
4
4 reads
8. Get clear about what you want.
If the mistake you made hurt another person, you need to determine the best course of action. Do you want to talk to this person and apologize?
If you’re on the fence about what to do, you might want to consider making amends. This goes beyond saying sorry to a person you’ve hurt. Instead,...
4
6 reads
1. Focus on your emotions.
One of the first steps in learning how to forgive yourself is to focus on your emotions. Before you can move forward, you need to acknowledge your emotions. Give yourself permission to recognize and accept the feelings that have been triggered in you and welcome them.
4
15 reads
6. Notice when you are being self-critical.
We are our own worst critics, right?
One important action tip is to notice when that harsh voice comes in and then write it down. You might be surprised by what your inner critic actually says to you.
4
7 reads
_Forgive yourself_
Making peace and moving forward is often easier said than done. Being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice.
Here are 12 tips you can try the next time you want to forgive yourself.
4
20 reads
9. Take your own advice.
Oftentimes, it’s easier to tell someone else what to do than to take our own advask yourself what you would tell your best friend if they were sharing this mistake they made with you, and then take your own advice.
If you’re having a difficult time working through this in your head, it can ...
4
3 reads
2. Acknowledge the mistake.
If you make a mistake and continue to struggle with letting it go, acknowledge out loud what you learned from the mistake.
When you give a voice to the thoughts in your head and the emotions in your heart, you may free yourself from some of the burdens. You also imprint in your mind what yo...
4
9 reads
3. Think of each mistake as a learning experience.
Englander says to think of each “mistake” as a learning experience that holds the key to moving forward faster and more consistently in the future.
Reminding ourselves that we did the best we could with the tools and knowledge we had at the time, will help us forgive ourselves and move for...
4
4 reads
5. Have a conversation with your inner critic.
Journaling can help you understand your inner critic and develop self-compassion. Write out a “conversation” between you and your inner critic. This can help you identify your thoughts and will help you forgive yourself
You can also use journaling time to make a list of the qualities you l...
4
7 reads
12. Seek professional help.
If you’re struggling to forgive yourself, you may benefit from talking to a professional. Talking to a counselor who can help you learn how to break these unhealthy patterns in your life and learn new and healthier ways of coping with mistakes.
4
12 reads
CURATED FROM
CURATED BY
“
Related collections
More like this
Growth mindset vs Fixed Mindset: Part I
It turns out that mindsets perdict how well students end up doing.
One is a fixed learning model. It says, " I have a certain amount of talent for this topic - say chemistry or physics and I'll do well until I hit that limit. Past that, it's too hard for me, and I'm not going to do well.
Overcome anger with mindfulness:
- Study your anger: It’s hard to prevent something if you don’t know what causes it.
- Avoid triggers: Now that you know what causes your anger, stay away from those things.
- Train your mind: Practice mindfulness exe...
Willing to put the effort in
The hard way forces you to ask if you are willing to put in the effort to do it.
Sometimes the answer is no. The cost is too high, or other obligations take priority. No is a valid answer. Better to say no now, and not let it eat away at your resolve. But if your answer is yes, you know ho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates