Your posture sends a signal to your brain as to how active or lazy you feel.
So sit back straight while doing your work.
A good posture creates an active mind and an active mind creates a productive YOU!
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Remember you master what you practice. Why are we so good at distraction? It's because we "practice distraction." So take these small action plans today and let's break this habit of distraction together!
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When it comes to preventing aches and pains, there is no right way to sit.
Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.
If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.
Reflect on how you need to recharge—and, more than that, how doing good work depends on it:
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