SIT BACK STRAIGHT! NO SLUGGISH POSITION.

When it comes to preventing aches and pains, there is no right way to sit.

• It is a myth that sitting upright is good, and slouching is bad. There’s actually no evidence to support this.
• Sitting up straight for a while becomes uncomfortable...

Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.

If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.

Reflect on how you need to recharge—and, more than that, how doing good work depends on it:

• How much you value resting your mind so you can do better, more creative work later.
• How your focus will benefit from this attention break.
• How many great ideas come while...