EXERCISE AND GET MOVING - Deepstash
EXERCISE AND GET MOVING

EXERCISE AND GET MOVING

Yup, just a morning exercise is not enough!

Take 5 minutes of walking or stretching breaks in between your work.

Sitting for long hours can lead to back pain which is not healthy.

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.βš•

Remember you master what you practice. Why are we so good at distraction? It's because we "practice distraction." So take these small action plans today and let's break this habit of distraction together!

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Creative ways to keep moving throughout the day

  • Take regular breaks: Desk jobs can be detrimental to your health.
  • Bike or walk to work: You’ll jumpstart your metabolism and have more energy.
  • Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exerci...

Recommended work-based standing behaviors

  • standing or light activity for 2–4 hours during work hours for workers who are mostly desk-based
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Arthritis and other body pain

Arthritis and other body pain

Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.

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