EXERCISE AND GET MOVING
Yup, just a morning exercise is not enough!
Take 5 minutes of walking or stretching breaks in between your work.
Sitting for long hours can lead to back pain which is not healthy.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Remember you master what you practice. Why are we so good at distraction? It's because we "practice distraction." So take these small action plans today and let's break this habit of distraction together!
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