Dinner
- The ideal time to have dinner is before 6-9 pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality of sleep
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Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
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Food And Exercise
It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.
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