Learn more about food with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Dinner
- The ideal time to have dinner is before 6-9 pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality of sleep
8
78 reads
MORE IDEAS ON THIS
Workout Meals
- Never workout (especially weight training) on empty stomach
- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich
10
103 reads
Breakfast
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7- 8 am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
9
101 reads
Lunch
- Ideal time to have lunch is 12:30 - 2 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
9
66 reads
CURATED FROM
IDEAS CURATED BY
Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
“
Related collections
Other curated ideas on this topic:
5. Eat a light dinner
To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Food And Exercise
It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.
Moderat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates