WHAT IS THE IDEA OF 'BENDING REALITY'?
Simple
There’s no point dwelling in the past and letting it define you, nor in getting lost in anxiety about the future. In the present moment, you’re in the field of possibility. How you engage with the present moment will direct your life.
This is Bending Reality.
Think of happiness in the now and vision for the future as two ingredients that can be combined, but that have to be in balance. Too much of one or the other creates imbalance and limitation. Depending on how they’re combined, at any moment in life, we can be in one of four different states of mind.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!
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