5 simple tips to bring more happiness into your life.
- The first is to spend time with people who are good for your mental health.
- The second is to CHOOSE to see the good, the lesson, or the blessing in everything.
- The third is to LIVE YOUR WAY. Follow your intuition and not feel guilty for doing things your own way.
- Fourth is to take care of yourself. Your physical, mental and spiritual health.
- And finally the fifth is to Believe, trust, and let go.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!
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