Speaking without reason and not having proper reason behind it, ultimately makes your inner self feel down, demotivated and unwanted.
It takes time to understand that you feel down because of these mistake. So, Be aware of what you speak.
"speak only when your words are more beautiful than your silence... "
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Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.
In order to stop the self-sabotage, have a look at the below four steps:
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