Metal for anger issues - Deepstash
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Metal for anger issues

Metal for anger issues

Studies found that metal music calms people with anger issues and makes them feel better.

156

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Music builds long-term memory

Music builds long-term memory

Music builds powerful emotional connections in your brain. This is especially true in dementia patients, where studies suggested that music helps them stay more mentally alert.

155

553 reads

Music and exercise

Music and exercise

Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.

The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.

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Classical music for attention

A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics. 

Other studies show that any type of background music without words increases your concentration.

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Ambient for creativity

Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored. 

156

619 reads

Music helps creativity

Music helps creativity

One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.

What does that have to do with creativity? There's evidence that dopami...

181

688 reads

Classical music for memory

Participants from a study scored higher on a memory test while listening to classical music than those that listened to rap music.

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555 reads

CURATED FROM

CURATED BY

camille_aa

Mental health is health. Meditation nerd.

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Anger feels good

  • Anger makes you feel morally superior. Every time you criticize someone, the implication is that you're better. He’s such an idiot… (but I’m pretty smart).
  • Anger makes you feel in control. It gives you the illusion of control, like you're do...

Myth – Release Anger

Myth – Release Anger

"To feel better and live fully, you must let out all negative emotions."

The Truth:

There is plenty of evidence that venting your anger actually only makes you more angry and aggressive and increases the negative consequences of anger.

Expressing anger

"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.

Try to address the source of the anger, not the anger itself. F...

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