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Studies found that metal music calms people with anger issues and makes them feel better.
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698 reads
MORE IDEAS ON THIS
Music builds powerful emotional connections in your brain. This is especially true in dementia patients, where studies suggested that music helps them stay more mentally alert.
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553 reads
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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529 reads
A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics.
Other studies show that any type of background music without words increases your concentration.
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592 reads
Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.
156
619 reads
One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.
What does that have to do with creativity? There's evidence that dopami...
181
688 reads
Participants from a study scored higher on a memory test while listening to classical music than those that listened to rap music.
156
555 reads
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"To feel better and live fully, you must let out all negative emotions."
The Truth:
There is plenty of evidence that venting your anger actually only makes you more angry and aggressive and increases the negative consequences of anger.
"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.
Try to address the source of the anger, not the anger itself. F...
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