Studies found that metal music calms people with anger issues and makes them feel better.
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Similar ideas to Metal for anger issues
"To feel better and live fully, you must let out all negative emotions."
The Truth:
There is plenty of evidence that venting your anger actually only makes you more angry and aggressive and increases the negative consequences of anger.
"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.
Try to address the source of the anger, not the anger itself. F...
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