If you don't believe you can do a certain thing:
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Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.
If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our fam...
If deep inside, you do not believe that you have what it takes to reach your goals, then you will never reach them. Therefore, it is crucial that you believe in your abilities and back yourself up to reach your goals. Whenever thoughts of self-doubt arise, do not pay them any heed and instead shi...
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