Applying The Power Of Choice
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
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IDEA EXTRACTED FROM:
10 Emotional Regulation Skills for a Healthier Mind
12 ideas
www.lifehack.org
- Emotional Regulation
- Applying The Power Of Choice
- The STOPP Technique
- “Between stimulus and response there is a space. In that space lies our freedom to choose our ...
- Take Care Of Your Body
- Nurture Positive Relationships
- Practice Mindfulness
- Letting Go
- Accept Your Vulnerability
- “In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame...
- Seek Excellence Not Perfection
- Accept Negative Feelings
Self Improvement
