Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Applying The Power Of Choice
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
3.02K
10.1K reads
MORE IDEAS ON THIS
Seek Excellence Not Perfection
Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance.
Therefore, what you should really be focused on is realizing excellence, the best version of yourself despite your flaws.
3.18K
8.39K reads
Accept Your Vulnerability
- Allowing yourself to be vulnerable takes strength and courage.
- Don’t bottle up your emotions. Become more self-aware: explore your emotions, ask questions to get in touch with how you are feeling and thinking in a given moment.
2.86K
7.79K reads
BRENÉ BROWN
2.67K
7.11K reads
VIKTOR FRANKL
3.52K
10.8K reads
The STOPP Technique
... to control your emotions:
- S – Stop
- T – Take A Breath
- O – Observe – your thoughts and feelings
- P- Pull Back – put in some perspective – what is the bigger picture?
- P – Practice What Works – Proceed – what i...
4.76K
12.8K reads
Letting Go
This is one of the hardest emotional regulation skills to learn - letting go of painful emotional and regrets.
When you do manage to release all these negative emotions, you will find that your resilience and ability to deal with the curveballs of life will improve.
3.07K
8.07K reads
Take Care Of Your Body
Consistent physical activity, eating well and getting lots of sleep are critical to you having a resilient and well-balanced life.
2.76K
9.62K reads
Emotional Regulation
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-balanced life, physically, mentally and spiritually.
2.94K
15K reads
Nurture Positive Relationships
Your wellbeing, mentally, physically and spiritually is influenced by the type of relationships you have in your life.
The more positive and healthier your relationships are, the more resilient and optimistic you will feel about your life.
2.75K
8.09K reads
Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
2.75K
8.04K reads
Accept Negative Feelings
... because they never go away. They will always be a part of your life.
The best course of action you can take is to face your fears and move forward.
2.88K
8.73K reads
CURATED FROM
CURATED BY
Related collections
More like this
Applying the principles of logotherapy
- Create something. It gives you a sense of purpose which adds meaning to your life.
- Develop relationships. It will help you to develop a greater sense of meaning.
- Find purpose in pain. If you are struggling through somethin...
Wherever You Go There Your Choice Is - Day 166
- In all circumstances - adversity or advantage - we really have just one thing we need to do: focus on what is in our control as opposed to what is not. Right now we may be facing struggles but in just a few days we might do well that success is actually a burden.
- Ultimately, this is ...
The Power Of Choice
Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.
If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can imm...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates