If you can completely remove the need to do anything then you’re saving the greatest amount of willpower and decisiveness. There are a few ways to do this:

• Automate.
• Silence (your technology, to remove the decision of checking or not checking t...

A checklist must be completed every time you’re going through a repeated process.

Areas where simple checklists can make your life much easier: for a  list of things you need to remember each morning or for a task you repeat every day, week, or even month at work.

You can create systems to offload decision making. The simplest type of system is a bunch of rules strung together into a chain of good decisions, where each on mandates the next.

For example: Put your workout clothes out at night so that when you wake up you immediately put them ...

We assume more options will make us happier, but that's not true.

By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.

As you make more decisions (especially difficult ones), and as you consider more options, you start to get mentally tired making your subsequent decisions worse and more difficult.

An excess of options will also increase your likelihood to avoid making a decision entirely.