Physical Decompression Rituals - Deepstash

Physical Decompression Rituals

Add physical decompression rituals to your day, perhaps when you wake up, go to bed, or take a bathroom break.

Try using context triggers — deciding which moments in the day you’ll use to physically decompress. For instance, maybe you can take some slow breaths whenever you go to the bathroom, or just after you wake up or just before you get into bed.

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