Questions for Reflection Part 1
Now it’s time to answer questions that’ll help you organize your thoughts and feelings. You don’t need to answer them chronologically. You can even skip the ones that don’t feel right. However, I’ve found that the questions I felt resistance toward shined a light on something I tried to ignore.
- How have you lived your life in the past twelve months?
- What residual feelings do you have about the past year?
- What were your 2020 highlights?
- When did you feel your heart most open this year?
- What moment did you feel most alive this year?
- What are you most proud of? Why?
- What were your 2020 low lights?
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Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
Use open-ended questions
Start your questions with who, what, when, where, why or how.
For example, instead of asking "Were you terrified?", which will produce a "yes" or "no" answer, try asking, "How did that feel?" They might have to think about it, but you'll get a much better response.
Questions to ask a mentor
To save the time of both of you, consider asking your mentor these questions:
- Thinking back to when you were just getting started, what parts of your skill were the most frustrating to learn?
- Which of those do you use on a daily/weekly basis, and which have you forgotten?
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