Learn more about productivity with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Questions for Reflection Part 1
Now it’s time to answer questions that’ll help you organize your thoughts and feelings. You don’t need to answer them chronologically. You can even skip the ones that don’t feel right. However, I’ve found that the questions I felt resistance toward shined a light on something I tried to ignore.
- How have you lived your life in the past twelve months?
- What residual feelings do you have about the past year?
- What were your 2020 highlights?
- When did you feel your heart most open this year?
- What moment did you feel most alive this year?
- What are you most proud of? Why?
- What were your 2020 low lights?
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MORE IDEAS ON THIS
Part 2 (contd.): I reached my goal because I focused on the process instead of the outcome.
- How do your goals for the new year translate into actionable habits and processes?
- What habits, behaviors, or attitudes will you need to develop or adopt next year?
- What things or habits do you need to stop doing?
- Break down your dreams into actionable processes, summ...
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More Questions for Reflection
- What was most challenging for you, and how did it make you feel?
- How have you experienced crisis, loss, and pain this year?
- What made you feel hurt, angry, or sad? Why?
- What have your highlights and low lights this year taught you? What are the life lessons you want t...
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Part 1: How to Kickstart Your Personal Review
- Start by getting into the present moment. Meditate or journal about how you’re feeling right now.
- Use question prompts to start reflecting
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Still More Questions for Reflection
- What was the best decision you made all year? What did you learn from it?
- What risks did you take, and what were the rewards?
- For which people in your life are you most grateful?
- Which qualities about relationships do you value most personally and professionally? ...
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Part 2: How to Make the Most From Your Insights(Develop bigger aspirations)
- What happens when you really show up in the world? What are you really longing for?
- What would a dream year look like for you in 2021?
- What does success in 2021 mean for you?
- What three big goals will you accomplish next year?
- What three skills will you acquir...
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she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
Use open-ended questions
Start your questions with who, what, when, where, why or how.
For example, instead of asking "Were you terrified?", which will produce a "yes" or "no" answer, try asking, "How did that feel?" They might have to think about it, but you'll get a much better response.
Questions to ask a mentor
To save the time of both of you, consider asking your mentor these questions:
- Thinking back to when you were just getting started, what parts of your skill were the most frustrating to learn?
- Which of those do you use on a daily/weekly basis, and which have you forgotten?
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