Ideas from books, articles & podcasts.
Finding compassion for yourself or others is hard at first but in the long run, it's the only way to really heal.
People act poorly because they're hurt or confused, try to understand that and find compassion to forgive them.
MORE IDEAS FROM THE SAME BOOK
Either way, you're hurt. Try not to think about the person who hurt you but try to think about the situation. Try to think about what happened without putting the blame on anyone and ask yourself these questions:
The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom.
Things happen, and even if you know you're right, choose to do what would make you happy in the moment. If letting the other person thinks she's right, is the way to end the problem, then so be it.
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Notes from You're A Badass according to my understanding
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