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The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
1. Find compassion
Finding compassion for yourself or others is hard at first but in the long run, it's the only way to really heal.
People act poorly because they're hurt or confused, try to understand that and find compassion to forgive them.
53
654 reads
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3. Decide you'd rather be happy than right
Things happen, and even if you know you're right, choose to do what would make you happy in the moment. If letting the other person thinks she's right, is the way to end the problem, then so be it.
60
605 reads
2. Erase the other person from the equation
Either way, you're hurt. Try not to think about the person who hurt you but try to think about the situation. Try to think about what happened without putting the blame on anyone and ask yourself these questions:
Why did this happen? How was I involved? Why did I attract this to myself...
63
579 reads
Forgive or Fester
The moment you decide to forgive and let your negative feelings melt away, you are on the road to freedom.
Forgiveness is all about taking care of you, not the person you need to forgive.
67
672 reads
Related collections
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Six Ways To Compassion
- Try research-tested compassion practices, like writing exercises.
- Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.
- Set up an intention: Find out what you want for y...
Solving Work Conflicts
- Admit that conflict at work is real and can get pervasive. There's no use denying this because denial never makes the problem go away.
- Cultivate empathy and compassion for others. Try to understand their drive, their passion, or the reason behind w...
Day 18:
- If you try to do it all on your own, you run yourself ragged, waste energy, and burn yourself out. It is far better to conserve your forces, pounce on the work others have done, and find a way to make it your own.
- You must secure the credit for yourself and keep others from stealing ...
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