Looking Back
- How are you feeling about goals, plans and desires that you had this year?
- Are you on track to receive and achieve them?
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Find what works for you
Each person has a unique personality and strengths that can help them achieve their goals. You are then the best person to formulate a plan for self-improvement.
To get started:
- Write down three goals you have for the next year.
- For each goal,
Factors that often accompany the flow state
- Having clear goals about what you want to achieve
- Concentration and focus
- Participating in an intrinsically rewarding activity
- Losing feelings of self-consciousness
- Losing track of time passing
- Being able to immedi...
Reflect on the main categories of your life
- Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
- Household goals: Choose one area of the house to clean out in January.
- Relationship goals:
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