Being present - Deepstash
Upskilling: Preparing For The Future

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Upskilling: Preparing For The Future

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Being present

Being present

Remembering to do these things when we’re done with the activity isn’t just about neatness. It’s about mindfulness, about completing what we started, about being present in all we do instead of rushing to the next activity.

Wash your bowl, with care and joy.

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Zen story

Zen story

A monk told Joshu, “I have just entered the monastery. Please teach me.”

Joshu asked, “Have you eaten your rice porridge?

The monk replied, “I have eaten.”

Joshu said, “Then you had better wash your bowl.”

At that moment the monk was enlightened.

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Wonderful simplicity

Wonderful simplicity

I’m not going to try to explain that story, as I am far from enlightened enough to understand it. Instead, I’d like to focus the wonderful simplicity of that advice:

Have you eaten your rice porridge? Then you had better wash your bowl.

This is something I think of every time I eat, a...

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Mindful

Mindful

I’ve found this to be true. I literally wash my bowl after eating, slowly and with mindfulness. It’s satisfying, and takes no money and little resources.

When I take a shower, I hand wash my dirty clothes (if they’re dirty), wring them out, hang them to dry. When I change, I carefully put a...

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CURATED FROM

IDEAS CURATED BY

A short, yet profound, blog by Leo Babauta

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What's wrong with being focused on outcome?

  • People are encouraged to set high standards like high marks or goals at work. The problem arises when all we do is stress about that benchmark. All efforts taken are directed towards the result with no joy in the process.
  • Instead of asking,"How do I do this?", result focused work ...

Being Busy: Breaking The Chain

  1. We say yes to things we find difficult to squeeze in our schedule. The key is to commit to less, and be committed to the task we say yes to.
  2. We move around, fiddling with one task or the other, habitually keeping ourselves busy, because we aren’t familiar w...

Focus on enjoying life now

We train ourselves to automatically assume something terrible will happen. We may think that we will be better mentally prepared.

But expecting the worst is just a way of torturing ourselves. Constantly worrying about the next problem will stop us from living and enjoying life now. We need ...

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