Spot Your Thinking Traps - Deepstash

Spot Your Thinking Traps

And reframe your thinking traps into positive prompts.

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A very intriguing podcast episode.

The idea is part of this collection:

Making Better Decisions

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How to make good decisions

How to manage work stress

How to manage email effectively

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  • Argue against your own negative thinking. Develop optimism.

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Some people appear immune to workplace burnout, due to their having a different response towards stress. Many of these burnout ‘survivors’ are actually getting into various self-sabotage traps. These traps can be handled by two important emotional intelligence skills:

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4. Be Mindful of Your Thinking

4. Be Mindful of Your Thinking

Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk. 

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