Spot Your Thinking Traps - Deepstash
Making Better Decisions

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How to manage work stress

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Making Better Decisions

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Spot Your Thinking Traps

And reframe your thinking traps into positive prompts.

2

12 reads

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What Is Self Awareness

What Is Self Awareness

Self awareness is how clearly we see ourselves and understand how others see us too.

3

40 reads

Spend Time With A Feedback Friend

Get feedback from "critics who care".

2

16 reads

Ask The What Questions

What did I get frustrated by during the day?

In what situations did I do my best work?

2

18 reads

Become A Mistake Monitor

Pay attention to your mistakes and learn from it.

3

15 reads

You At Your Best Vs You At Your Worst

Answer this yourself.

Ask for feedback on this.

Compare how you see yourself vs how others see you. Is there a gap?

2

13 reads

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A very intriguing podcast episode.

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Keep thinking, keep thinking

53. Keep thinking, keep thinking

  • Turn obstacles into opportunities through persistent thinking.

54. Put on a good debate

  • Argue against your own negative thinking. Develop optimism.

55. Make trouble wor...

Self-Sabotage Traps

Some people appear immune to workplace burnout, due to their having a different response towards stress. Many of these burnout ‘survivors’ are actually getting into various self-sabotage traps. These traps can be handled by two important emotional intelligence skills:

  1. Self-awaren...

4. Be Mindful of Your Thinking

4. Be Mindful of Your Thinking

Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk. 

Always evaluate whether you actually believe those thoughts and start thinking about the positive outcomes. 

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