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Your habits are a product of your environment.Â
Thereâs a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one youâd like to start.
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... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.
For more productive habits, engineer your environment to encourage them.
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To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, youâll be relatively helpless to change them.
When you identify where youâre most likely to do the things you wish you wouldnât, youâll improve your odds of actually stopping.
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