Learn more about timemanagement with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
To change a habit
... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.
For more productive habits, engineer your environment to encourage them.
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Habits and environment
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
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748 reads
Identify your trigger environments
To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, you’ll be relatively helpless to change them.
When you identify where you’re most likely to do the things ...
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Habit Memory: Strict Discipline May Not Be Good
Our habit memories are mostly rigid and inflexible, so it can be a challenge when the changing environment and circumstances require a corresponding alteration in behaviour.
If a person is strictly adhering to their personal routines and habits, change can come as a shock, and also lead to...
Creatures of Habit
- 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
- That means that even though we developed most of our habits unconsciously (by modeling our ...
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
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