Instruments for living better

When we experience negative things it is important we lean on social support because most of the time our friends are better at regulating our emotions rather than ourselves.

We then feel supported, heard, and less alone. Sometimes we find it hard to believe ourselves the...

Who we know and what we do influence what we'll become: What we do puts us around people. And the people we surround ourselves with help set the baseline for what we think is ok, what we think is possible and what we’re exposed to.

Managing your attention may be the most important thing you do. Through your attention, you control your mind and through that, your entire life. It starts with managing your mind’s input, where you can be a gatekeeper.

You are in control of your mind, the most important tool at yo...