Control, Alt, Delete
This does not mean to literally press the Ctrl+Alt+Delete buttons on your keyboard but instead:
Control the in-the-moment stress that is spiraling out of control and making you feel stressed
_Alt_ernatively, do something that will engage your focus better like meditating or breathing exercises
Delete the thoughts that are distracting you find your workspace and avoid the urge to let your mind wander.
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CURATED FROM
2 Easy Ways to Beat the Stress of Ridiculous End-of-Year Deadlines and Improve Your Focus
inc.com
2 ideas
·770 reads
IDEAS CURATED BY
I've been reading Eckhart Tolle lately in order to soothe my need for guidance and I've stumbled across this article. Here are the two things to do in order for us to beat the stress away.
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The idea is part of this collection:
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