Learn more about productivity with this collection
Ways to counter the Great Resignation
Strategies for making better decisions
Tips for giving effective feedback
This does not mean to literally press the Ctrl+Alt+Delete buttons on your keyboard but instead:
Control the in-the-moment stress that is spiraling out of control and making you feel stressed
_Alt_ernatively, do something that will engage your focus better like meditating or breathing exercises
Delete the thoughts that are distracting you find your workspace and avoid the urge to let your mind wander.
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The general rule to beat the stress out of you is to not keep looking at future deadlines or to-dos. It's important to focus only on the list that you've curated for that day.
This is why we have a 'dump.' It is the area in your workspace where you store yet-to-be sorted ...
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CURATED FROM
inc.com
2 ideas
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I've been reading Eckhart Tolle lately in order to soothe my need for guidance and I've stumbled across this article. Here are the two things to do in order for us to beat the stress away.
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When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
P...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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