The 3 Day Energy Fix. - Deepstash

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The 3 Day Energy Fix.

  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue

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Joel M Saju (@joelm_saju) - Profile Photo

@joelm_saju

created an idea from a article:

HEALTHLINE

The 3-Day Fix for Energy

The 3-Day Fix for Energy

healthline.com

MORE IDEAS FROM THE SAME ARTICLE

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Wo...

Day 2 - Wake Up 8 a.m.

Saturday/Day 1

  • Add vegetables to your meals.
  • Take a water bottle with you.(proper hydration helps to improve mood)
  • Stick to one glass. Alcohol disrupt...

The Fix

Start:

When to sleep today: 11 p.m.

Set a timer to wake you up in 9 to 10 hours.

31 Reactions

Comment

IDEA ABOUT

#routines

#sleephabits

#sleep

#selfimprovement

#health

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