Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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A medical student who is interested in the comings and goings of the universe.
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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Excessive daytime sleepiness is a condition in which an individual feels very drowsy during the day and has an urge to fall asleep when he/she should be fully alert and awake.Β
The condition, which can occur even after getting enough nighttime sleep, can be a sign of a...
Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness.Β
Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring are n...
While even experts havenβt reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function.
In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular probl...
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