Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
When to sleep today: 11 p.m.
Set a timer to wake you up in 9 to 10 hours.
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The Fix
Start:
- Go to bed at 11pm on Friday night.
- Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.
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Saturday/Day 1
- Add vegetables to your meals.
- Take a water bottle with you.(proper hydration helps to improve mood)
- Stick to one glass. Alcohol disrupt...
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Day 2 - Wake Up 8 a.m.
- Choose veggies and whole foods today.
- Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
- Eat to bea...
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Day 3 - Wake up: 6 a.m.
- Don’t hit the snooze button - Instead, make your morning coffee.
- Dont skip breakfast - Follow the prepared meal plan.
- Lighter lunch - Avoid fatty foods like chips & ice cream.
- Afternoon walk/Wo...
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The 3 Day Energy Fix.
- Sleep for 7-9 hrs
- Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue
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2.29K reads
CURATED FROM
CURATED BY
A medical student who is interested in the comings and goings of the universe.
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
Necessary Sleep As Per The Age
- For 1-2-year-old/toddlers- 11 to 14 hours a day
- For 3-5 years old/preschoolers- 10 to 13 hours a day
- For 6-13 years old/older children- 9 to 11 hours a day
- For 14-17 years old/teenagers- 8 to 10 hours a day.
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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