When to sleep today: 11 p.m.... - Deepstash

When to sleep today: 11 p.m.

Set a timer to wake you up in 9 to 10 hours.

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joelm_saju

A medical student who is interested in the comings and goings of the universe.

With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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The idea is part of this collection:

Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Similar ideas

Respecting your body's sleep cycle

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Necessary Sleep As Per The Age

Necessary Sleep As Per The Age

  • For 1-2-year-old/toddlers- 11 to 14 hours a day
  • For 3-5 years old/preschoolers- 10 to 13 hours a day
  • For 6-13 years old/older children- 9 to 11 hours a day
  • For 14-17 years old/teenagers- 8 to 10 hours a day.

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