Deciding to see a therapist
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or some habits or behaviors that we would like to shift or change.
Keeping my mind focused and my body in shape gets me through the day.
MORE LIKE THIS
Does Everyone Need Therapy? | Nick Wignall
What to Do When You Can’t Afford Therapy