Deciding to see a therapist

This misconception comes from assuming people don’t go to therapy by choice, when in fact most go of their own will. They want help and are willing to deal with the stigma of seeking treatment for mental health problems.

Those who need to be forced to go to therapy often need psyc...

We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.

What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habi...

Relationships nowadays are regularly in the doldrums, with certain factors that tend to ruin them. These same factors can be ‘reverse-engineered’ to help us strengthen and improve these relations.

Seeing people like a therapist does is a powerful way to bond with your partner, and have good...