... and use office hours to keep your focus throughout the week. One example is the  Free, Focus, Buffer system popularized by business coach Dan Sullivan:

Split your day between Maker and Manager time:

You can’t expect to focus non-stop on a project for days on end. But at the same time, you won’t see any real progress if you mindlessly jump from one task to another.

Taking on additional tasks simultaneously can destroy up to 80% of your productive time:

... to reduce FOMO and productivity guilt. This will also help you to stay in the same mental space without worrying about what needs to be done:

• Examine your current schedule (if you have one). Get real with where your time goes each day. 
• Communicate with everyone about how your schedule is going to change and why it’s important.
• Experiment to find what works for you. There’s no one perfect sched...

It includes: